Train Hard. Recover Fully
Schedule a TourAt Flight House, recovery is the secret weapon that enables you to push your limits without burning out. Our elite Recovery Services are thoughtfully designed to match the same elevated standards as our training-premium equipment, expert guidance, and a supportive atmosphere where you can reset, repair, and return even stronger.
Classes & ProgramsRecovery Services
Charlestown, MA
At Flight House, recovery isn’t an afterthought – it’s part of the plan. Our recovery services are built to match the same high standards as our training: cutting-edge tools, elevated design, and a space that helps you slow down with purpose.
From contrast therapy suites to red light treatment and beyond, everything is designed to help you reset your system, reduce fatigue, and come back stronger. This is recovery that works as hard as you do – because real progress requires both output and restoration.
CONTRAST THERAPY
Reset your system with a powerful combination of cold and heat. Our contrast rooms feature cold plunges and saunas designed to speed recovery and sharpen your edge.
RED LIGHT THERAPY
Red light therapy is a powerful recovery tool that uses specific wavelengths of light to penetrate deep into your skin and stimulate cellular energy production. Complement your training with red light treatments to enhance endurance, promote tissue repair, ease soreness, and help your body bounce back faster.
